It helps people understand how our state of mind (moods) and our thoughts and beliefs are a major determining factor in the quality of our lives and relationships (co-workers, child/parent, friends, etc.).

The classes offer a non-threatening, fun way to become aware of learned habits, beliefs and behaviors that may actually not be working for us in our lives. Next comes a moment to moment awareness of our levels of psychological functioning (moods) and how they affect our perspective, outlook and decision/choice making process. We utilize stories, examples, role-playing, discussion and interaction to deliver this common sense of understanding.

The purpose and objectives of the workshop are as follows:

• Participants will understand their state of mental health.

• Participants will understand how the human mind functions naturally in a healthy way to allow people to enjoy satisfaction, effectiveness and resiliency.

• Participants will understand change as a natural, continual process.

• Participants will understand the central role that thought plays in determining life experience and people's reaction to their life experience.

• Participants will learn how people's thoughts and senses combine to form their perceptions of feelings, their moment-to-moment experience of life.

We offer a free introduction class for one hour to your group at a given date. If you decide that you would like for us to return, it will be at a per hour charge. The usual schedule of the workshop is one hour per week for a six-week period. At the request of the participants and the approval of the payer, the sessions can be extended until they desire. If you would like to set up a date for your free workshop or if you need further information, contact our office at (305) 607-4108 or send us and e-mail.